Cashew nuts are an essential part of Indian
cooking because of their distinctive taste and ability to blend with any other flavor.
You can use broken cashew nuts to prepare delectable gravies, tasty rice
preparations, and various mouth-watering sweets.
Cashew nuts make your dishes special as they:
Give richness to food
Impart a distinct flavor
Another best part is that you can munch on them,
in roasted form or raw, whenever you need an energy boost.
Health Benefits of Kaju you
didn’t Know About
Kaju, originally from Brazil, is now grown
abundantly in India and available throughout the year. Let us look at the
health benefits of eating Kaju in detail.
Improves Nerve Health
For nerves to remain healthy, magnesium is
crucial. By eating Kaju regularly, you can ensure your body gets its steady
supply of magnesium to keep your nerves healthy and keep away migraines and
tension headaches. You can get around 292 mg of magnesium in 100 g of cashew
Maintains your Hair’s Health and
Copper helps in the production of melanin. It
is beneficial for your hair health if you consume cashew nuts or massage cashew
oil onto your scalp. The linoleic and oleic acids present in cashew maintain
your hair’s smooth texture is giving it a nice shine.
Aids in Weight Loss
Being rich in omega-3 fatty acids, cashew nuts
boost your metabolism and burn excess fat in your body. Eating them as a
healthy snack will keep your stomach full and prevent food cravings.
Adds Beauty to your Skin
Cashew nuts are rich in antioxidants,
phytochemicals, and other nutrients. Oil extracted from cashew nuts is also
high in selenium, which neutralizes free radicals and prevents wrinkles.
Provides Essential Dietary Fibre
Cashews are good sources of oleic and palmitic
acid. They are essential fibers your body requires and will help you digest
your food better.
Which is better, broken or whole
Both cashews, broken or whole, are rich in
essential nutrients like copper, iron, manganese, and magnesium. Besides being
rich in fiber and low in sugar, they also contain plant protein. You get the
full flavor even if they are broken, and that too at a lower price.
Cashew nuts retain their nutrition even when
broken, which is why they are considered the perfect, nutritious snack all over
the globe. You can add a nuttiness to sweets and pastry and enhance their taste
by using broken cashew nuts.
Comparing broken and whole
than the entire cashew
have to pay more for them
crispy in taste
them to heavy gravies
the nuts or eat them raw
Why are Cashews Expensive?
The reasons will make you believe that cashews
are not expensive but worth the money:
The process needed to obtain
cashew nuts is very intensive and requires a lot of manual labor. Involving
machinery will not yield the best results.
Cashew greatly improves the taste
and take it to another level. Since the demand is more than the supply, their
prices are high.
Their high nutritional value
further imparts a lot of goodness to your holistic well-being.
Why you should buy broken cashew
nuts from Aelea
Aelea supplies broken cashew nuts that are far
superior in quality and that too at affordable prices. The cashews you buy
undergo a lot of strict quality control measures before they are packed for
With Aelea, you can be sure that your cashews will
reach you in time always. Their high-quality,
hygienic packing materials ensure that you receive the cashews in
Aelea is a reputed wholesale cashew supplier in India,
known for making on-time and hassle-free deliveries.