are loved for a variety of reasons, and why not? They're not only tasty, but
they're both very safe. Take a couple of cashews, and you'll be complete!
you are confused about whether you should take cashews every day or not or how
you can get cashews at affordable rates in Mumbai, then let’s take a look at 9
reasons why you should take cashews every single day and how you can get them
at very affordable rates.
Reasons To Eat Cashews Daily:
Full Of Nutrients
cashews contain 5% water, 30% carbohydrates, 44% fat, and 18% protein. Raw
cashews have 553 calories per 100-gram serving, with 67% of the Daily Value in
total fats, 36% in protein, 13% in dietary fiber, and 11% in DV in
also contain minerals like copper, manganese, phosphorus, magnesium, vitamin
B2, B6, and K.
in Diabetes Prevention
Cashews have a low carbohydrate content
as compared to other popular snacks. Hence, they have a lower effect on blood
sugar, making them good type 2 diabetes and obese.
have a poor reputation for containing saturated fat, but this may not be as
harmful as the saturated mark implies. Stearic acids, which make up a large
portion of the fat in cashews, have a neutral effect on blood cholesterol
to studies, people who consume a small serving of cashews daily have their LDL
"negative" cholesterol levels reduced slightly.
suggests that eating nuts daily can help reduce painful gallstone development
by lowering cholesterol and triglycerides, thereby preventing gallstone
Cashews Help In Bone
contain vitamin K, copper, phosphorous, and magnesium, which help create bones,
preserve bone density, and improve overall bone health. Copper keeps bones healthy
and prevents them from breaking or developing osteoporosis.
and phosphorus are essential for bone protection, with some of them being used
by the body to create bone structure. Vitamin K also aids in the balance of
calcium, a vital mineral in bone metabolism.
Cashews Help in Eye
contain lutein and zeaxanthin, which protect the eyes from UV rays and free
radical damage. These antioxidants are naturally present in the eyes, which
function as a protective barrier against harmful rays, potentially lowering the
likelihood of age-related macular degeneration (AMD) and cataracts.
Cashews Regulate Thyroid
are rich in selenium, a mineral that regulates thyroid function by maintaining
thyroid levels and shielding thyroid tissue from oxidative stress.
Cashews Boost Brain Functioning
supply healthy fatty acids to the brain to function properly. Cashews good fat
and zinc, iron, copper, and manganese can assist with mental disorders like
ADHD, depression, and anxiety by improving emotional function and mood control.
Good For Skin And Hair
in cashew nuts helps in the production of melanin acting as a natural
aids in skin protection against UV radiation, which can lead to skin cancer.
Cashews also contain antioxidants, which fight free radicals, which build up in
our bodies and cause cellular damage, contributing to the noticeable symptoms
How many cashews should
ensure that you are getting all the health benefits mentioned above, you will
have to take cashews every day in the right amount.
nutritionists around the globe advise people to take around 30grams of nuts
every day. Overdoing anything is bad, and if you overeat cashews, it may result
in weight gain, kidney damage, headache, or even nut allergy.
many nutritionists advise eating only 5 cashews a day. Try balancing your nuts
by eating a variety of them.
Best Places To Buy
Cashews Online In Mumbai
you search for cashews online and for dry fruits home delivery in Thane, then
Aelea is there with the perfect solution.
can now be purchased from the comfort of your own house. There's no need to go
to the supermarket and look at various styles.
● Stop wasting your money on buying cashews from the retail shops; get the
best deals at Aelea.
Aelea is one of the most
well-known cashew wholesalers in India. You will get the highest quality nuts
at the best prices in India.